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News & Announcements Details
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MN State Fair Survival Tips posted 8/22/17
The MN State Fair is here at last. Here's some healthy back tips to help you enjoy "The Great Get Together". I have learned from a lot of patients over the years, that a day at the fair can be tough on the body. I am not talking about the stomach, but the low back especially.
Tip#1. Good shoes are a must. Don't think fashion, think comfort. Shoot for a crosstrainer type of shoe with lots of cushion. Most of the fair is walking around on a hard street and sidewalk, so cushion is key.
Tip#2. Take frequent rest breaks. There are a lot of places to sit at the fair, so take advantage of them! At least take a 10 minute break every hour. With all the good people watching you will probably want to sit longer.
Tip#3. Along with the rest breaks, do some light stretching. Find a nice grassy area and sit down and stretch. Don't just stretch your legs but upper body too. If you feel self-conscious about stretching in public, don't worry, no one will look twice at you. If they do happen to look your way, they will probably start stretching too.
Tip#4. Eat lots of mini donuts. Okay, this one probably won't help with your back but it will make everyone feel a little better.
Have fun at the fair!
Your friend in health,
Dr. Steven T. Cass
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M-F: |
9am - 7pm |
Sat: |
9am - 2pm |
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