We are huge believers in exercise to help keep the body strong and healthy. Here's a few good  dumbell weight training exercises for general strength and fitness, not to mention body shaping.  Simply click on the links above for each body part.

Why dumbells? Dr. Cass believes dumbbells are the best form of weight resistant training. Dumbbells allow for more muscle recruitment and allow for maximum range of motion.

note:  These exercises can be performed on a standard weight bench, or as a variation, you can use an exercise ball to help strengthen the abdominal muscle and low back.

As with all exercises stop if you feel any pain.

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