One Arm Dumbbell Row
This is a great exercise for the big back muscles called the latissimus dorsi muscles, or “lats” for short. This exercise will help give you that v-shape to your back.
Get on a bench and grab a dumbbell in one hand (Photo 1).
Photo 1
Now, lift the weight as if you are starting a lawn mower (Photo 2),
Photo 2
and slowly lower it (Photo 3).
Photo 3
Use a weight that you can do about 12 repetitions with the last few being difficult. Do the other arm and repeat the cycle 2 or 3 times (2-3 sets). Take a minute or so between sets. Remember to keep your back arched, and look up.
As with all exercises stop if you feel any pain.
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